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What Makes You Tick?

In my early personal development days, I attended a workshop where the leader breathlessly asked, “What do you want?” It was the heyday of the law of attraction where you had to know what you wanted (and you’d better dream big!)...

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Are You Getting the Message?

Here’s a funny thing I do: I ask the universe for guidance. Then, the universe valiantly attempts to deliver the message.

And then I fight like hell.

(Clearly, the universe did not understand what I actually wanted, which was for my way to...

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How to Stand Up for Yourself

If you’re a recovering conflict avoider like me, you may not stand up for yourself because you think that means having a messy confrontation. Then you castigate yourself for not speaking up. Sound familiar? 

Just because you're...

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Beyond Having It All: Finding Gold in Your Limitations

In Western culture, we're taught that we can have it all if we just put our minds to it and try our hardest. We're also taught that if we fall short, we're failures. Nonsense. We are finite human beings with finite skills and abilities....

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Your Attention is a Valuable Asset

Hi Friends,

I was thinking about what to write to you when the world order has tilted so suddenly and dramatically. As I noticed myself leaning toward old bad habits of doomscrolling, I decided this would be a good time to talk about...

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12 red flags with personal development/spiritual teachers

In my 15 years in the spiritual/personal development space, I’ve learned a lot about discernment and because this conversation comes up every so often, I wanted to share some of what I’ve learned with you.

Honestly, I’ve been...

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